Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

NUTRA FIG, GOLDEN CALIFORNIA FIGS · San Joaquin Figs, Incorporated2752.5 g50.0 g Nuts, almonds57921.1 g4.3 g NUTS & SEEDS UNSWEETENED HOT CEREAL BLEND · LOVE GROWN40017.5 g0.0 g NUTS & SPICES BAR, MAPLE GLAZED PECAN & SEA SALT · KIND Inc.52515.0 g12.5 g OAT BRAN HOT CEREAL, OAT BRAN · The Quaker Oats Company35015.0 g2.5 g OAT GRANOLA BAR, APPLE CINNAMON · West Coast Grocery Company3756.3 g15.6 g OLD BAY SEASONED VIRGINIA PEANUTS · The Virginia Diner, Inc.60725.0 g1.8 g OLD WESSEX LTD., INSTANT OATMEAL · United Natural Foods, Inc.40015.0 g0.0 g OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL · United Natural Foods, Inc.40015.0 g0.0 g OLIVE 100% GRAIN-FREE BAGUETTE. · Barely Bread31212.5 g3.1 g ONION SOUP MIX · Iga, Inc.31212.5 g12.5 g ONION SOUP & RECIPE MIX · Topco Associates, Inc.31212.5 g12.5 g ONION SOUP & RECIPE MIX, ONION · Topco Associates, Inc.31212.5 g12.5 g ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS · Valley Fig Growers2752.5 g50.0 g ORGANIC BLACK MISSION FIGS DRIED FRUITS · Falcon Trading Company Inc.3002.5 g0.0 g ORGANIC CHILI SEASONING · CLEARLY ORGANIC25012.5 g0.0 g ORGANIC CHILI SEASONING, CHILI · Glencourt Inc.31212.5 g12.5 g ORGANIC COFFEE ALMOND COCONUT CHEWS · Falcon Trading Company Inc.5257.5 g22.5 g ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY · The Hain Celestial Group, Inc.56221.9 g3.1 g ORGANIC DATE SUGAR · Let's Date3750.0 g75.0 g ORGANIC DOUBLE BERRY HOT CEREAL RIP'S POWER-UP BOWL, DOUBLE BERRY HOT CEREAL · ENGINE 2 PLANT-STRONG40012.5 g5.0 g ORGANIC DOUBLE DARK POWER MINT PATTY, DOUBLE DARK · Living Raw5834.2 g25.0 g ORGANIC DRIED CALIMYRNA FIGS FRUIT · Made In Nature, Inc.2752.5 g50.0 g ORGANIC DRIED COCONUT · Mavuno, LLC7575.4 g7.1 g ORGANIC DRIED FIGS · AMERICAN NUTS2503.0 g50.0 g ORGANIC ENERGY BAR · BumbleBar Inc.52517.5 g17.5 g ORGANIC GRAIN-FREE OS CINNAMON CEREAL · Forager Project, LLC34412.5 g12.5 g ORGANIC HARD WHITE WHEAT BERRIES · Bob's Red Mill Natural Foods, Inc.33312.5 g0.0 g ORGANIC HULLED BARLEY · Grain Place Foods, Inc.35410.4 g0.0 g ORGANIC MATZOS · R.A.B. Food Group, LLC37512.5 g3.1 g ORGANIC MILLET FLAX · Dr. McDougall's Right Foods, Inc.40010.0 g25.0 g ORGANIC MISSION FIGS · Valley Fig Growers2752.5 g50.0 g ORGANIC MISSION FIGS · Associated Wholesale Grocers, Inc.3002.5 g52.5 g ORGANIC MISSION FIGS · BLUE RIBBON2752.5 g50.0 g ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL · CLEARLY35010.0 g2.5 g ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL · Associated Wholesale Grocers, Inc.35010.0 g2.5 g ORGANIC MULTIGRAIN HOT CEREAL · Iceland-Pure Food Co.35012.5 g5.0 g ORGANIC OATMEAL SUPERFOOD HOT CEREAL · Dr. McDougall's Right Foods, Inc.3898.3 g27.8 g ORGANIC ORIGINAL DARK POWER MINT PATTY, ORIGINAL DARK · Living Raw5834.2 g25.0 g ORGANIC PLANT PROTEIN · ZEGO, LLC39360.7 g7.1 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.