Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sugar

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS · Bob's Red Mill Natural Foods, Inc.45020.0 g0.0 g BOB'S RED MILL, ROLLED SPELT HOT CEREAL WHOLE GRAIN · Bob's Red Mill Natural Foods, Inc.32512.5 g0.0 g BOB'S RED MILL, SEASONING MIX, BEAN SOUP · Bob's Red Mill Natural Foods, Inc.4000.0 g0.0 g BOB'S RED MILL, SIMPLY RAW PUMPKIN SEEDS · Bob's Red Mill Natural Foods, Inc.63326.7 g0.0 g BOB'S RED MILL, TRITICALE BERRIES · Bob's Red Mill Natural Foods, Inc.33313.3 g0.0 g BOB'S RED MILL, WHEAT BRAN · Bob's Red Mill Natural Foods, Inc.33313.3 g0.0 g BOB'S RED MILL WHEAT BRAN, 20 OZ · Bob's Red Mill Natural Foods, Inc.33313.3 g0.0 g BOB'S RED MILL WHEAT BRAN, 20 OZ · BOB'S RED MILL33313.3 g0.0 g BOB'S RED MILL, WHITE CORN GRITS · Bob's Red Mill Natural Foods, Inc.3435.7 g0.0 g BOB'S RED MILL, WHOLE GRAIN IVORY WHEAT · Bob's Red Mill Natural Foods, Inc.36111.1 g0.0 g BOB'S TEXAS STYLE, KETTLE COOKED POTATO CHIPS, BACON & JACK CHEESE · Inventure Foods, Inc.5367.1 g0.0 g BOCCONCININ BITE SIZE MOZZARELLA CHEESE · Lactalis American Group, Inc.25017.9 g0.0 g BOCK WURST · Saag's Products LLC25011.9 g0.0 g BOCKWURST · Saag's Products LLC25011.9 g0.0 g BOGHOSIAN LAVASH WHOLE WHEAT BREAD · Middle East Bakery Inc2569.3 g0.0 g BOILED BABY CLAMS · CROWN PRINCE9116.4 g0.0 g BOILED BABY CLAMS ALMEJITAS · Crown Prince, Inc.9116.4 g0.0 g BOILED BABY CLAMS ALMEJITAS · CROWN PRINCE9116.4 g0.0 g BOILED OYSTERS · Transnational Foods, Inc.12516.1 g0.0 g BOILED PEANUTS · PEANUT PATCH27813.9 g0.0 g BOILED PEANUTS, SALT 'N VINEGAR · Holmes Canning Company Inc.25013.9 g0.0 g BOIL - IN - BAG BROWN RICE · Brookshire Grocery Company3869.1 g0.0 g BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN · Ahold USA, Inc.3608.0 g0.0 g BOIL-IN-BAG ENRICHED LONG GRAIN RICE. · Uncle Ben's Inc.3548.3 g0.0 g BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE · Bi-Lo Inc.3867.0 g0.0 g BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE · Riviana Foods Inc.3566.8 g0.0 g BOIL-IN-BAG ENRICHED WHITE RICE · Schnuck Markets, Inc.3566.7 g0.0 g BOIL-IN-BAG INSTANT LONG GRAIN ENRICHED WHITE RICE · Nash Finch Company3566.8 g0.0 g BOIL-IN-BAG LONG GRAIN WHITE RICE · Uncle Ben's Inc.3548.3 g0.0 g BOIL-IN-BAG NATURAL WHOLE GRAIN BROWN INSTANT RICE, BROWN · Topco Associates, Inc.3608.0 g0.0 g BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE · Meijer, Inc.3566.7 g0.0 g BOIL-IN-BAG PRE COOKED WHITE RICE · Riviana Foods Inc.3566.8 g0.0 g BOIL-IN-BAG PRECOOKED WHITE RICE · Riviana Foods Inc.3566.8 g0.0 g BOIL - IN - BAG WHITE RICE · FRESH & EASY3527.4 g0.0 g BOIL IN BAG WHITE RICE · Schnuck Markets, Inc.3788.9 g0.0 g BOIL-IN-BAG WHITE RICE · Brookshire Grocery Company3608.0 g0.0 g BOIL-IN-BAG WHOLE GRAIN BROWN RICE · Uncle Ben's Inc.3548.3 g0.0 g BOIL-IN-BAG WHOLE GRAIN PRECOOKED BROWN RICE · Riviana Foods Inc.3608.0 g0.0 g BOLD BEEF STOCK · Del Monte Foods Inc.81.3 g0.0 g BOLD CHEESY JALAPENO SMOKED SAUSAGE, BOLD CHEESY JALAPENO · Lake Ventures LLC25016.1 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.