Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sugar

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

BEAN & RICE CHIPS, BLACK BEAN · Beanfields, Inc.50017.9 g0.0 g BEAN & RICE CHIPS, NACHO · Beanfields, Inc.50017.9 g0.0 g BEAN & RICE CHIPS, RANCH · Beanfields, Inc.50017.9 g0.0 g BEAN & RICE CHIPS, SEA SALT · Beanfields, Inc.50017.9 g0.0 g BEAN & RICE CHIPS, WHITE BEAN · Beanfields, Inc.50017.9 g0.0 g BEAN & RICE CHIPS WITH SEA SALT! · Beanfields, LLC50017.9 g0.0 g BEAN & RICE CHIPS WITH SEA SALT!, BLACK BEAN · Beanfields, Inc.50017.9 g0.0 g BEANS · TEXAS34022.0 g0.0 g Beans, liquid from stewed kidney beans471.8 g0.0 g BEAN SPROUTS · FULLEI FRESH353.5 g0.0 g BEAN SPROUTS · World Finer Foods, Inc.80.8 g0.0 g BEAN SPROUTS · Meijer, Inc.01.7 g0.0 g BEAN SPROUTS · Kwokcheng Enterprise Inc.353.5 g0.0 g BEAN SPROUTS, WHOLE · HEIRLOOM FARMS192.3 g0.0 g BEAN SPROUTS, WHOLE · La Mexicana Tortilla Factory, Inc.192.3 g0.0 g BEAN STALKS, SEA SALT · American Halal Company, Inc.46410.7 g0.0 g BEAN THREAD ERMICELLI · LONGKOU3300.0 g0.0 g BEAN THREAD ERMICELLI · Rhee Bros. Inc.3300.0 g0.0 g BEARITOS, BBQ BALCK BEAN CORN CHIPS · The Hain Celestial Group, Inc.5367.1 g0.0 g BEARITOS, ORGANIC POPCORN · The Hain Celestial Group, Inc.46713.3 g0.0 g BEARY, BERRY MIXED BERRY FLAVORED VITAMIN ENHANCED BEVERAGE, BEARY, BERRY · The Luving Company20.0 g0.0 g BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN · Beyond Meat, Inc.23020.4 g0.0 g BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN · BEYOND MEAT23020.4 g0.0 g BEAVER, MUSTARD, HICKORY BACON · Beaverton Foods, Inc.2000.0 g0.0 g BEDDA' CHEDDA' WHITE CHEDDAR HIGH PROTEIN TORTILLA CHIPS, BEDDA' CHEDDA' WHITE CHEDDAR · NutriChipz LLC53343.3 g0.0 g BEEF 100% STRIP STEAK GRASS-FED, BEEF · Strauss Brands Incorporated23220.5 g0.0 g BEEF 50% LESS SODIUM BROTH · Stater Bros. Markets Inc.40.8 g0.0 g BEEF 97% FAT FREE FRANKS, BEEF · Conagra Brands, Inc.10013.3 g0.0 g BEEF AIR DRIED CHIPS, BEEF · Kalahari Foods LLC35771.4 g0.0 g BEEF AIR-DRIED STICKS · AYOBA-YO31654.4 g0.0 g BEEF AND CHEDDAR CHEESE STICKS, BEEF AND CHEDDAR CHEESE · Casey's General Stores, Inc.35221.1 g0.0 g BEEF AND JALAPENO CHEESE STICKS, BEEF AND JALAPENO · Casey's General Stores, Inc.35221.1 g0.0 g Beef, Australian, imported, grass-fed, external fat, raw50911.3 g0.0 g Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw23917.7 g0.0 g Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw15120.5 g0.0 g Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw13820.9 g0.0 g Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw19919.9 g0.0 g Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw13121.8 g0.0 g Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw12721.8 g0.0 g Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw12221.9 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.