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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Oil, industrial, soy, ultra low linolenic8840.0 g0.0 gOil, soybean, salad or cooking8840.0 g0.0 gOil, industrial, soy, low linolenic9000.0 g0.0 gSweeteners, tabletop, sucralose, SPLENDA packets3360.0 g80.3 gOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8840.0 g0.0 gOil, industrial, mid-oleic, sunflower8840.0 g0.0 gOil, peanut, salad or cooking8840.0 g0.0 gOil, sunflower, linoleic (less than 60%)8840.0 g0.0 gOil, industrial, soy, refined, for woks and light frying8840.0 g0.0 gOil, vegetable, soybean, refined8840.0 g0.0 gOil, palm8840.0 g0.0 gAnimal fat, bacon grease8970.0 g0.0 gBeverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12440.0 g11.3 gCandies, gum drops, no sugar or low calorie (sorbitol)3540.0 g70.0 gCandies, hard, dietetic or low calorie (sorbitol)3940.0 g0.0 gFat, beef tallow9020.0 g0.0 gFat, chicken9000.0 g0.0 gFat, goose9000.0 g—Fat, turkey9000.0 g0.0 gFish oil, herring9020.0 g—Fish oil, menhaden9020.0 g—Fish oil, menhaden, fully hydrogenated9020.0 g—Fish oil, salmon9020.0 g—Fish oil, sardine9020.0 g—Lard9020.0 g0.0 gMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries6280.0 g0.0 gOil, almond8840.0 g0.0 gOil, apricot kernel8840.0 g0.0 gOil, avocado8840.0 g—Oil, babassu8840.0 g0.0 gOil, canola8840.0 g0.0 gOil, cocoa butter8840.0 g0.0 gOil, corn and canola8840.0 g0.0 gOil, corn, industrial and retail, all purpose salad or cooking9000.0 g0.0 gOil, cottonseed, salad or cooking8840.0 g0.0 gOil, grapeseed8840.0 g0.0 gOil, hazelnut8840.0 g0.0 gOil, industrial, canola for salads, woks and light frying8840.0 g0.0 gOil, industrial, canola, high oleic9000.0 g0.0 gOil, industrial, canola (partially hydrogenated) oil for deep fat frying8840.0 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.