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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Alcoholic beverage, distilled, rum, 80 proof2310.0 g0.0 gPork, bacon, rendered fat, cooked8980.1 g0.0 gMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy7140.2 g0.0 gBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer4650.0 g66.7 gMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils7170.2 g—Oil, bearded seal (Oogruk) (Alaska Native)8990.6 g—Syrups, table blends, pancake, with butter2910.0 g72.3 gPuddings, lemon, dry mix, instant3780.0 g—Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter8840.0 g0.0 gSyrup, fruit flavored2610.0 g65.0 gSweeteners, tabletop, fructose, dry, powder3680.0 g92.7 gOil, industrial, coconut, confection fat, typical basis for ice cream coatings8840.0 g0.0 gSugars, powdered3890.0 g97.8 gAlcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof2310.0 g0.0 gOil, industrial, palm kernel (hydrogenated), filling fat8840.0 g0.0 gSweeteners, for baking, contains sugar and sucralose3980.0 g47.0 gOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)8800.0 g0.0 gOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners8800.0 g0.0 gOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy8840.0 g0.0 gAlcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof2500.0 g0.0 gOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product8840.0 g0.0 gOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter8840.0 g0.0 gAlcoholic beverage, creme de menthe, 72 proof3710.0 g41.6 gSugars, granulated3870.0 g99.8 gAlcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof2630.0 g0.0 gCandies, fondant, prepared-from-recipe3730.0 g88.9 gSalad dressing, mayonnaise, imitation, soybean without cholesterol4820.1 g6.0 gAlcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof2750.0 g—Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof2950.0 g—Oil, corn, peanut, and olive8840.0 g0.0 gOil, PAM cooking spray, original7920.3 g0.0 gSyrups, corn, high-fructose2810.0 g75.7 gAlcoholic beverage, distilled, whiskey, 86 proof2500.0 g0.1 gShortening, vegetable, household, composite8840.0 g0.0 gOil, rice bran8840.0 g0.0 gOil, coconut8920.0 g0.0 gSalad dressing, home recipe, vinegar and oil4490.0 g2.5 gOil, flaxseed, cold pressed8840.1 g0.0 gAlcoholic beverage, distilled, vodka, 80 proof2310.0 g0.0 gOil, industrial, soy, fully hydrogenated8840.0 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.