Grapes, red or green (European type, such as Thompson seedless), raw

Name: Grapes, red or green (European type, such as Thompson seedless), raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174683 · serving: 1 cup (151 g)

NutrientPer 100 gPer serving (1 cup)

Calories69104

Protein0.7 g1.1 g

Total fat0.2 g0.2 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate18.1 g27.3 g

Dietary fiber0.9 g1.4 g

Total sugars15.5 g23.4 g

Sodium2 mg3 mg

Potassium191 mg288 mg

Calcium10 mg15 mg

Iron0.4 mg0.5 mg

Magnesium7 mg11 mg

Zinc0.1 mg0.1 mg

Vitamin C3.2 mg4.8 mg

Vitamin A (RAE)3 µg5 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Guavas, strawberry, raw690.6 g—Abiyuch, raw691.5 g8.6 g Figs, canned, light syrup pack, solids and liquids690.4 g16.1 g Persimmons, japanese, raw700.6 g12.5 g Fruit cocktail, canned, heavy syrup, drained700.5 g17.1 g Guavas, common, raw682.5 g8.9 g Applesauce, canned, sweetened, without salt680.2 g14.7 g Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)670.4 g10.2 g

Compare Grapes, red or green (European type, such as Thompson seedless), raw with Guavas, strawberry, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.