Home / Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 168392 · serving: 1 cup (58 g)
NutrientPer 100 gPer serving (1 cup)
Calories3420
Protein3.6 g2.1 g
Total fat0.2 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.7 g3.9 g
Dietary fiber1.9 g1.1 g
Total sugars1.0 g0.6 g
Sodium13 mg8 mg
Potassium602 mg349 mg
Calcium42 mg24 mg
Iron1.0 mg0.6 mg
Magnesium94 mg55 mg
Zinc0.3 mg0.2 mg
Vitamin C55.6 mg32.2 mg
Vitamin A (RAE)121 µg70 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt342.6 g—Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt344.0 g0.5 gCowpeas, young pods with seeds, cooked, boiled, drained, with salt342.6 g—Fiddlehead ferns, frozen, unprepared344.3 g—Mushrooms, shiitake, raw342.2 g2.4 gJute, potherb, raw344.7 g—Pumpkin, canned, without salt341.1 g3.3 gSquash, winter, acorn, cooked, boiled, mashed, without salt340.7 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.