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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168528 · serving: 1 cup (95 g)
NutrientPer 100 gPer serving (1 cup)
Calories3432
Protein2.6 g2.5 g
Total fat0.3 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.0 g6.7 g
Sodium239 mg227 mg
Potassium196 mg186 mg
Calcium55 mg52 mg
Iron0.7 mg0.7 mg
Magnesium41 mg39 mg
Zinc0.2 mg0.2 mg
Vitamin C17.0 mg16.1 mg
Vitamin A (RAE)70 µg67 µg
Vitamin D0 µg0 µg
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