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Jute, potherb, raw
USDA FoodData Central · SR Legacy · FDC ID 168419 · serving: 1 cup (28 g)
NutrientPer 100 gPer serving (1 cup)
Calories3410
Protein4.7 g1.3 g
Total fat0.3 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.8 g1.6 g
Sodium8 mg2 mg
Potassium559 mg157 mg
Calcium208 mg58 mg
Iron4.8 mg1.3 mg
Magnesium64 mg18 mg
Zinc0.8 mg0.2 mg
Vitamin C37.0 mg10.4 mg
Vitamin A (RAE)278 µg78 µg
Vitamin D0 µg0 µg
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