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Squash, winter, acorn, cooked, boiled, mashed, without salt
USDA FoodData Central · SR Legacy · FDC ID 169294 · serving: 1 cup, mashed (245 g)
NutrientPer 100 gPer serving (1 cup, mashed)
Calories3483
Protein0.7 g1.6 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.8 g21.5 g
Dietary fiber2.6 g6.4 g
Sodium3 mg7 mg
Potassium263 mg644 mg
Calcium26 mg64 mg
Iron0.6 mg1.4 mg
Magnesium26 mg64 mg
Zinc0.1 mg0.3 mg
Vitamin C6.5 mg15.9 mg
Vitamin A (RAE)41 µg100 µg
Vitamin D0 µg0 µg
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