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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 169288 · serving: 0.5 cup (95 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories3432
Protein4.0 g3.8 g
Total fat0.9 g0.8 g
Saturated fat0.2 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.8 g4.6 g
Dietary fiber3.7 g3.5 g
Total sugars0.5 g0.5 g
Sodium97 mg92 mg
Potassium302 mg287 mg
Calcium153 mg145 mg
Iron2.0 mg1.9 mg
Magnesium82 mg78 mg
Zinc0.5 mg0.5 mg
Vitamin C2.2 mg2.1 mg
Vitamin A (RAE)603 µg573 µg
Vitamin D0 µg0 µg
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