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Mushrooms, shiitake, raw
USDA FoodData Central · SR Legacy · FDC ID 169242 · serving: 1 piece whole (19 g)
NutrientPer 100 gPer serving (1 piece whole)
Calories346
Protein2.2 g0.4 g
Total fat0.5 g0.1 g
Trans fat0.0 mg0.0 mg
Total carbohydrate6.8 g1.3 g
Dietary fiber2.5 g0.5 g
Total sugars2.4 g0.5 g
Sodium9 mg2 mg
Potassium304 mg58 mg
Calcium2 mg0 mg
Iron0.4 mg0.1 mg
Magnesium20 mg4 mg
Zinc1.0 mg0.2 mg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.