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Bamboo shoots, raw
USDA FoodData Central · SR Legacy · FDC ID 169210 · serving: 1 cup (1/2" slices) (151 g)
NutrientPer 100 gPer serving (1 cup (1/2" slices))
Calories2741
Protein2.6 g3.9 g
Total fat0.3 g0.5 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.2 g7.9 g
Dietary fiber2.2 g3.3 g
Total sugars3.0 g4.5 g
Sodium4 mg6 mg
Potassium533 mg805 mg
Calcium13 mg20 mg
Iron0.5 mg0.8 mg
Magnesium3 mg5 mg
Zinc1.1 mg1.7 mg
Vitamin C4.0 mg6.0 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.