Home / Vegetables and Vegetable Products
Kohlrabi, raw
USDA FoodData Central · SR Legacy · FDC ID 168424 · serving: 1 cup (135 g)
NutrientPer 100 gPer serving (1 cup)
Calories2736
Protein1.7 g2.3 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.2 g8.4 g
Dietary fiber3.6 g4.9 g
Total sugars2.6 g3.5 g
Sodium20 mg27 mg
Potassium350 mg473 mg
Calcium24 mg32 mg
Iron0.4 mg0.5 mg
Magnesium19 mg26 mg
Zinc0.0 mg0.0 mg
Vitamin C62.0 mg83.7 mg
Vitamin A (RAE)2 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Mustard greens, raw272.9 g1.3 gPeppers, sweet, yellow, raw271.0 g—Beet greens, cooked, boiled, drained, with salt272.6 g0.6 gBamboo shoots, raw272.6 g3.0 gSquash, winter, spaghetti, cooked, boiled, drained, or baked, without salt270.7 g2.5 gCeleriac, cooked, boiled, drained, with salt271.0 g—Sesbania flower, raw271.3 g—Pepper, banana, raw271.7 g1.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.