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Beet greens, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168508 · serving: 1 cup (1" pieces) (144 g)
NutrientPer 100 gPer serving (1 cup (1" pieces))
Calories2739
Protein2.6 g3.7 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.5 g7.9 g
Dietary fiber2.9 g4.2 g
Total sugars0.6 g0.9 g
Sodium477 mg687 mg
Potassium909 mg1309 mg
Calcium114 mg164 mg
Iron1.9 mg2.7 mg
Magnesium68 mg98 mg
Zinc0.5 mg0.7 mg
Vitamin C24.9 mg35.9 mg
Vitamin A (RAE)383 µg552 µg
Vitamin D0 µg0 µg
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