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Mustard greens, raw
USDA FoodData Central · SR Legacy · FDC ID 169256 · serving: 1 cup, chopped (56 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories2715
Protein2.9 g1.6 g
Total fat0.4 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.7 g2.6 g
Dietary fiber3.2 g1.8 g
Total sugars1.3 g0.7 g
Sodium20 mg11 mg
Potassium384 mg215 mg
Calcium115 mg64 mg
Iron1.6 mg0.9 mg
Magnesium32 mg18 mg
Zinc0.3 mg0.1 mg
Vitamin C70.0 mg39.2 mg
Vitamin A (RAE)151 µg85 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.