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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Name: Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169299 · serving: 1 cup (155 g)

NutrientPer 100 gPer serving (1 cup)

Calories2742

Protein0.7 g1.0 g

Total fat0.3 g0.4 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate6.5 g10.0 g

Dietary fiber1.4 g2.2 g

Total sugars2.5 g3.9 g

Sodium18 mg28 mg

Potassium117 mg181 mg

Calcium21 mg33 mg

Iron0.3 mg0.5 mg

Magnesium11 mg17 mg

Zinc0.2 mg0.3 mg

Vitamin C3.5 mg5.4 mg

Vitamin A (RAE)6 µg9 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.