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Beans, snap, green, frozen, all styles, microwaved
USDA FoodData Central · SR Legacy · FDC ID 169964 · serving: 1 cup (111 g)
NutrientPer 100 gPer serving (1 cup)
Calories3337
Protein2.0 g2.2 g
Total fat0.4 g0.5 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Total carbohydrate7.0 g7.7 g
Dietary fiber3.4 g3.8 g
Total sugars2.6 g2.9 g
Sodium3 mg3 mg
Potassium237 mg263 mg
Calcium61 mg68 mg
Iron0.8 mg0.9 mg
Magnesium29 mg32 mg
Zinc0.3 mg0.3 mg
Vitamin C11.0 mg12.2 mg
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Okra, raw331.9 g1.5 gBeans, snap, yellow, frozen, all styles, unprepared331.8 g2.2 gMushrooms, oyster, raw333.3 g1.1 gDandelion greens, cooked, boiled, drained, without salt332.0 g0.5 gBeans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt334.8 g—Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt334.8 g—Collards, cooked, boiled, drained, with salt332.7 g—Dandelion greens, cooked, boiled, drained, with salt332.0 g1.6 gCompare Beans, snap, green, frozen, all styles, microwaved with Okra, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.