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Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 169962 · serving: 1 cup (121 g)
NutrientPer 100 gPer serving (1 cup)
Calories3340
Protein1.8 g2.2 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.5 g9.1 g
Dietary fiber2.6 g3.1 g
Total sugars2.2 g2.7 g
Sodium3 mg4 mg
Potassium186 mg225 mg
Calcium42 mg51 mg
Iron0.8 mg1.0 mg
Magnesium22 mg27 mg
Zinc0.3 mg0.3 mg
Vitamin C12.9 mg15.6 mg
Vitamin A (RAE)27 µg33 µg
Vitamin D0 µg0 µg
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Okra, raw331.9 g1.5 gBeans, snap, yellow, frozen, all styles, unprepared331.8 g2.2 gMushrooms, oyster, raw333.3 g1.1 gDandelion greens, cooked, boiled, drained, without salt332.0 g0.5 gBeans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt334.8 g—Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt334.8 g—Collards, cooked, boiled, drained, with salt332.7 g—Dandelion greens, cooked, boiled, drained, with salt332.0 g1.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.