Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 169536 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories137155
Protein20.3 g22.9 g
Total fat6.2 g7.0 g
Saturated fat2.7 g3.0 g
Trans fat0.3 mg0.3 mg
Cholesterol71 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg97 mg
Potassium344 mg389 mg
Calcium12 mg14 mg
Iron2.5 mg2.8 mg
Magnesium20 mg23 mg
Zinc7.8 mg8.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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