Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 174777 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories137155
Protein21.4 g24.2 g
Total fat5.0 g5.7 g
Saturated fat2.1 g2.3 g
Cholesterol60 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium53 mg60 mg
Potassium341 mg385 mg
Calcium21 mg24 mg
Iron1.5 mg1.7 mg
Magnesium22 mg25 mg
Zinc3.8 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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