Beef, ground, 95% lean meat / 5% fat, raw
USDA FoodData Central · SR Legacy · FDC ID 171790 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories137155
Protein21.4 g24.2 g
Total fat5.0 g5.7 g
Saturated fat2.2 g2.5 g
Trans fat0.2 mg0.2 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium346 mg391 mg
Calcium9 mg10 mg
Iron2.4 mg2.7 mg
Magnesium22 mg25 mg
Zinc5.1 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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