Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170613 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories213181
Protein32.9 g28.0 g
Total fat8.0 g6.8 g
Saturated fat3.2 g2.7 g
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium264 mg224 mg
Calcium19 mg16 mg
Iron2.8 mg2.3 mg
Magnesium21 mg18 mg
Zinc7.6 mg6.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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