Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174710 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories213181
Protein27.1 g23.0 g
Total fat11.2 g9.5 g
Saturated fat3.7 g3.1 g
Trans fat0.6 mg0.5 mg
Cholesterol85 mg72 mg
Total carbohydrate0.9 g0.8 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium84 mg71 mg
Potassium369 mg314 mg
Calcium6 mg5 mg
Iron3.4 mg2.9 mg
Magnesium26 mg22 mg
Zinc10.7 mg9.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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