Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168643 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories212180
Protein27.9 g23.7 g
Total fat10.4 g8.8 g
Saturated fat4.2 g3.6 g
Trans fat0.6 mg0.5 mg
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium290 mg247 mg
Calcium18 mg15 mg
Iron3.6 mg3.0 mg
Magnesium21 mg18 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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