Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168637 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories213181
Protein28.2 g23.9 g
Total fat10.3 g8.8 g
Saturated fat4.0 g3.4 g
Trans fat0.5 mg0.5 mg
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium291 mg247 mg
Calcium19 mg16 mg
Iron3.2 mg2.7 mg
Magnesium23 mg20 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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