Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168702 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories212180
Protein28.5 g24.2 g
Total fat10.1 g8.5 g
Saturated fat3.8 g3.2 g
Cholesterol86 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium37 mg31 mg
Potassium227 mg193 mg
Calcium6 mg5 mg
Iron2.3 mg2.0 mg
Magnesium18 mg15 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised21233.4 g0.0 gBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled21225.3 g0.0 gBeef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled21229.3 g0.0 gBeef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised21232.6 g0.0 gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled21227.9 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21226.8 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled21226.1 g0.0 gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw21218.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.