Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170601 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories212180
Protein32.6 g27.7 g
Total fat8.1 g6.9 g
Saturated fat3.1 g2.6 g
Cholesterol99 mg84 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg44 mg
Potassium256 mg218 mg
Calcium14 mg12 mg
Iron2.8 mg2.4 mg
Magnesium21 mg18 mg
Zinc7.6 mg6.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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