Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 173378 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories212240
Protein18.5 g20.9 g
Total fat15.3 g17.2 g
Saturated fat5.8 g6.6 g
Trans fat0.8 mg0.9 mg
Cholesterol70 mg79 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg77 mg
Potassium251 mg284 mg
Calcium5 mg6 mg
Iron3.5 mg4.0 mg
Magnesium20 mg23 mg
Zinc4.7 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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