Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170615 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories212180
Protein33.4 g28.4 g
Total fat7.7 g6.5 g
Saturated fat2.9 g2.5 g
Cholesterol100 mg85 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium262 mg223 mg
Calcium14 mg12 mg
Iron2.9 mg2.5 mg
Magnesium22 mg19 mg
Zinc7.8 mg6.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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