Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173360 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories212180
Protein25.3 g21.5 g
Total fat11.5 g9.8 g
Saturated fat4.4 g3.8 g
Trans fat0.5 mg0.4 mg
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg65 mg
Potassium333 mg283 mg
Calcium6 mg5 mg
Iron3.1 mg2.6 mg
Magnesium24 mg20 mg
Zinc9.6 mg8.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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