Beef, carcass, separable lean and fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 169431 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories27879
Protein17.5 g5.0 g
Total fat22.6 g6.4 g
Saturated fat9.2 g2.6 g
Cholesterol74 mg21 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium59 mg17 mg
Potassium271 mg77 mg
Calcium8 mg2 mg
Iron1.9 mg0.5 mg
Magnesium17 mg5 mg
Zinc3.6 mg1.0 mg
Vitamin C0.0 mg0.0 mg
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