Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174038 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories279237
Protein25.6 g21.7 g
Total fat18.9 g16.0 g
Saturated fat7.2 g6.2 g
Trans fat1.0 mg0.8 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium78 mg66 mg
Potassium289 mg246 mg
Calcium30 mg26 mg
Iron2.4 mg2.0 mg
Magnesium20 mg17 mg
Zinc6.2 mg5.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, carcass, separable lean and fat, select, raw27817.5 g—Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled27826.2 g0.0 gBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw27818.1 g0.0 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled27827.2 g0.0 gBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised28029.0 g0.0 gBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw27717.9 g0.0 gBeef, ground, 70% lean meat / 30% fat, patty, cooked, broiled27725.4 g0.0 gBeef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw28119.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.