Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 169492 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories295251
Protein30.1 g25.5 g
Total fat18.5 g15.7 g
Saturated fat7.3 g6.2 g
Cholesterol119 mg101 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg43 mg
Potassium243 mg207 mg
Calcium18 mg15 mg
Iron2.5 mg2.1 mg
Magnesium20 mg17 mg
Zinc7.1 mg6.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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