Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 169537 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories294250
Protein24.2 g20.6 g
Total fat21.1 g18.0 g
Saturated fat8.7 g7.4 g
Trans fat1.3 mg1.1 mg
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium240 mg204 mg
Calcium19 mg16 mg
Iron3.2 mg2.8 mg
Magnesium17 mg14 mg
Zinc4.0 mg3.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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