Beef, rib, shortribs, separable lean only, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168615 · serving: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121 g)
NutrientPer 100 gPer serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories295357
Protein30.8 g37.2 g
Total fat18.1 g21.9 g
Saturated fat7.7 g9.4 g
Cholesterol93 mg113 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg70 mg
Potassium313 mg379 mg
Calcium11 mg13 mg
Iron3.4 mg4.1 mg
Magnesium22 mg27 mg
Zinc7.8 mg9.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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