Beef, ground, 75% lean meat / 25% fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174037 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories293331
Protein15.8 g17.8 g
Total fat25.0 g28.3 g
Saturated fat9.6 g10.8 g
Trans fat1.5 mg1.7 mg
Cholesterol75 mg85 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium244 mg276 mg
Calcium21 mg24 mg
Iron1.8 mg2.0 mg
Magnesium15 mg17 mg
Zinc3.9 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled29424.2 g0.0 gBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted29224.3 g0.0 gBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29227.1 g0.0 gBeef, carcass, separable lean and fat, choice, raw29117.3 g—Beef, rib, shortribs, separable lean only, choice, cooked, braised29530.8 g0.0 gBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw29516.5 g—Beef, ground, patties, frozen, cooked, broiled29523.1 g0.0 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised29530.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.