Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174056 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories139157
Protein22.0 g24.8 g
Total fat5.0 g5.7 g
Saturated fat1.9 g2.1 g
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg84 mg
Potassium332 mg375 mg
Calcium15 mg17 mg
Iron2.0 mg2.3 mg
Magnesium23 mg26 mg
Zinc5.5 mg6.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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