Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 172123 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories140158
Protein21.1 g23.9 g
Total fat5.5 g6.2 g
Saturated fat1.8 g2.0 g
Trans fat0.2 mg0.2 mg
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium370 mg418 mg
Calcium4 mg5 mg
Iron2.6 mg3.0 mg
Magnesium25 mg28 mg
Zinc6.0 mg6.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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