Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 171820 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories140158
Protein22.7 g25.6 g
Total fat4.8 g5.4 g
Saturated fat1.6 g1.8 g
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg64 mg
Potassium352 mg398 mg
Calcium20 mg23 mg
Iron2.1 mg2.4 mg
Magnesium25 mg28 mg
Zinc4.3 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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