Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169445 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories140158
Protein21.1 g23.9 g
Total fat6.1 g6.9 g
Saturated fat2.6 g2.9 g
Trans fat0.3 mg0.3 mg
Cholesterol66 mg75 mg
Total carbohydrate0.3 g0.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg92 mg
Potassium369 mg417 mg
Calcium12 mg14 mg
Iron2.3 mg2.6 mg
Magnesium22 mg25 mg
Zinc7.8 mg8.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw14022.1 g0.0 gBeef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw14021.1 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw14022.2 g0.0 gBeef, New Zealand, imported, tenderloin, separable lean only, raw14021.2 g0.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw14021.1 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw14022.7 g0.0 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw13920.7 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw13921.9 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.