Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Name: Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169473 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories270230

Protein25.6 g21.7 g

Total fat17.9 g15.2 g

Saturated fat6.9 g5.9 g

Trans fat1.1 mg1.0 mg

Cholesterol89 mg76 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium96 mg82 mg

Potassium328 mg279 mg

Calcium41 mg35 mg

Iron2.5 mg2.1 mg

Magnesium20 mg17 mg

Zinc6.0 mg5.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg3 µg

Vitamin D0 µg0 µg

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Compare Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned with Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.