Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
USDA FoodData Central · SR Legacy · FDC ID 169486 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories268228
Protein25.9 g22.0 g
Total fat17.7 g15.0 g
Saturated fat7.2 g6.2 g
Trans fat0.6 mg0.5 mg
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium49 mg42 mg
Potassium265 mg225 mg
Calcium13 mg11 mg
Iron2.2 mg1.9 mg
Magnesium20 mg17 mg
Zinc5.1 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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