Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173379 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories268228
Protein28.6 g24.4 g
Total fat17.1 g14.5 g
Saturated fat6.1 g5.2 g
Trans fat0.7 mg0.6 mg
Cholesterol99 mg84 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg60 mg
Potassium284 mg241 mg
Calcium8 mg7 mg
Iron5.5 mg4.6 mg
Magnesium26 mg22 mg
Zinc7.4 mg6.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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