Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170215 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories253215
Protein31.1 g26.4 g
Total fat13.3 g11.3 g
Saturated fat5.2 g4.4 g
Cholesterol106 mg90 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg60 mg
Potassium263 mg224 mg
Calcium13 mg11 mg
Iron3.7 mg3.1 mg
Magnesium23 mg20 mg
Zinc10.3 mg8.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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