Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173396 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories253215
Protein28.9 g24.6 g
Total fat15.3 g13.0 g
Saturated fat5.6 g4.7 g
Trans fat0.7 mg0.6 mg
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium293 mg249 mg
Calcium7 mg6 mg
Iron2.5 mg2.1 mg
Magnesium23 mg20 mg
Zinc8.0 mg6.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
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