Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 172147 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories252285
Protein18.7 g21.2 g
Total fat19.4 g21.9 g
Saturated fat7.8 g8.8 g
Trans fat1.0 mg1.2 mg
Cholesterol72 mg81 mg
Total carbohydrate0.6 g0.7 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg69 mg
Potassium254 mg287 mg
Calcium8 mg9 mg
Iron1.8 mg2.1 mg
Magnesium20 mg23 mg
Zinc4.5 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, striploin, separable lean and fat, raw25218.5 g0.0 gBeef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised25229.9 g0.0 gBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised25231.9 g0.0 gBeef, cured, corned beef, brisket, cooked25118.2 g0.0 gBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted25327.5 g—Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw25318.4 g0.0 gBeef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised25331.1 g0.0 gBeef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled25326.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.