Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174027 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories207176
Protein25.7 g21.8 g
Total fat10.8 g9.2 g
Saturated fat3.9 g3.3 g
Cholesterol69 mg59 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg60 mg
Potassium367 mg312 mg
Calcium7 mg6 mg
Iron3.0 mg2.6 mg
Magnesium21 mg18 mg
Zinc6.0 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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