Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170235 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories207176
Protein36.1 g30.7 g
Total fat5.8 g4.9 g
Saturated fat2.0 g1.7 g
Cholesterol90 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg38 mg
Potassium334 mg284 mg
Calcium4 mg3 mg
Iron3.3 mg2.8 mg
Magnesium26 mg22 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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