Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171225 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories207176
Protein30.9 g26.3 g
Total fat9.3 g7.9 g
Saturated fat3.3 g2.8 g
Trans fat0.4 mg0.3 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg51 mg
Potassium353 mg300 mg
Calcium13 mg11 mg
Iron3.7 mg3.1 mg
Magnesium24 mg20 mg
Zinc9.2 mg7.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D0 µg0 µg
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